Fast 2019/(EQUIP)

                                    Elevating Quickly with Understanding, Inspiration and Power                                                  

  January 5th-25th 

Week 1: January 5th-11th >> 3 meals consisting of chicken or fish and sides, no desserts, no snacks (Be as restrictive as you can)

Week 2: January 12th-18th >> 3 meals consisting of vegetables, grains, fruits, and nuts, no meats or desserts. No sugared drinks (real juice is ok), no snacks, Daniel Type

Final Week: January 19th-25th>>  2 meal, same restrictions as week 2 (Consider a complete food fast for 1-3 days)

This is a modified fast. The purpose is that all can participate whether working, special medical considerations, or otherwise. If you want it to be more restrictive, feel free to do a total fast for a meal, a day or several days.


• A day of Daniel Fast before the fast begins. 

• Grocery shopping with the fast in mind. What you bring into your house will be a temptation to cut corners. 

A mindset of repentance. 

• Daily personal prayer!

• Pray for revival, vision, maturity, and growth (Romans 12:1-2, Improvement). 

• The spirit of the fast is to draw closer to God, to cleanse your body, and to establish good habits for 2018. 

• Get Ready to Be EQUIPPED as this will be an eventful year!

You are entering a season of MIRACLES!

Draw near to God and He will draw near to you. (Ja. 4:8)